Our Latest Articles
Side Effects Don’t Mean Failure: How to Adjust on GLP-1s
Nausea, fatigue, and stomach issues don’t mean GLP-1s aren’t working. They mean you need to adjust. Here’s how to handle side effects and keep your weight loss on track without losing strength. ...more
Health and Fitness
September 18, 2025•1 min read
The #1 Mistake I Made as a Coach (So You Don’t Have To)
Early in my coaching career, I thought harder always meant better—more reps, heavier loads, less rest. I was wrong. Here’s the hard lesson I learned (and what you can take from it). ...more
Health and Fitness
September 13, 2025•1 min read
The Missing Link Between Training and Results
You can’t out-train a bad diet. But you also can’t just eat clean and expect strength, energy, or confidence. Training and nutrition are teammates—one drives the adaptation, the other fuels it. Here’s... ...more
Health and Fitness
September 10, 2025•1 min read
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