Chris BartlNausea, fatigue, and stomach issues don’t mean GLP-1s aren’t working. They mean you need to adjust. Here’s how to handle side effects and keep your weight loss on track without losing strength.
Chris BartlEarly in my coaching career, I thought harder always meant better—more reps, heavier loads, less rest. I was wrong. Here’s the hard lesson I learned (and what you can take from it).
Chris BartlYou can’t out-train a bad diet. But you also can’t just eat clean and expect strength, energy, or confidence. Training and nutrition are teammates—one drives the adaptation, the other fuels it. Here’s how to finally connect the two for lasting results.
Chris BartlStop letting the scale define success—discover why strength, energy, and performance matter more.